Published Work

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Why 15 Minutes of Exercise is Better Than None

Mighty Mite Wellness Hub

Chill Out: 7 Ways to Say Goodbye to Stress

Healthy Holidaze: 6 Sneaky Ways to Stay Healthy This Holiday Season

Winter is Coming: 5 Workouts that Embrace Fall

What’s the Deal with SoulCycle?

5 Reasons Why MC Should Be Your #WCW

5 Healthy Dinners that Will Make Your Work Week Easier


Selfie Sticks Claim More Lives Than Shark Attacks

10 Things Nobody Tells You About Moving Out of Your Parent’s House

New App is a Selfie Game Changer

Sneaky Ways to Travel Easily This Thanksgiving

Holiday Shopping Days You Should Avoid at All Costs

Why It’s Okay to be Shamelessly Excited for The Bachelor Premiere Tonight

6 Ways to Snap Out of Your a Fitness Rut

DIY Pallet Headboard for Under $20

7 Burning Questions We Want Answered on Grey’s Anatomy

My First Apartment

Getting My First Apartment: Is This How You Adult?

The 3 Secrets to Creating (and Sticking To) a New Apartment Budget

Get Your Fit Together

The Best and Worst Alcoholic Beverages for Your Diet

Does Hot Yoga Burn More Calories?

Why Random Acts of Kindness Give You the Feels

Cure Sciatic Pain for Good with a Single Stretch

Don’t Waste Time on the Elliptical Unless You’re Doing This

#FitLife: 10 Types of Fitness Posts You’ll Find on Social Media

5 Secrets to Being a Better Fitness Instructor

Let Your Shirt Do the Talking: Workout Shirts That Will Get You Off Your Ass

Sweat for a Cause: 5 Ways to Give Back While You Workout

Spring Cleaning: 6 Ways to Revamp Your Workout

Elite Daily

The Real Reason Why Our 20s Is The Best Decade Of Our Lives

Failure To Launch: 8 Ways To Stay Motivated, Not Stunted, During Your First Job

#Vom: The 5 Most Sickening Types Of PDA On Social Media


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