The Training Plan

Alright, so after a lot of research, even more questions and some much needed advice, I’ve finally landed on a training plan for the Philadelphia Marathon. For the most part, I’ll be following Hal Higdon’s Novice 2 Marathon Training Plan. This uber-fun plan is for beginners, but a bump up for those who have been … More The Training Plan

Marathon Monday: Base Training, Speed Work & Podcasts

Hey, what’s up, hello. As mentioned, Monday’s are officially all about marathon training. At least it is here. In case you’re new here, in the fall I plan on running my first ever marathon. Yikes, I know. I respect the distance, I fear the distance and I’ll train like hell for that distance. And I’ll … More Marathon Monday: Base Training, Speed Work & Podcasts

Why 15 Minutes of Exercise Is Better Than None

This article was originally published on fitnessgoals.com. To see more from me on #fitnessgoals, click here.    Waiting until the perfect hour-long time span for your daily workout may not be ideal. Life gets crazy and 15 minutes of a high-intensity workout might be enough. “Something is better than nothing” holds true for workouts. Even … More Why 15 Minutes of Exercise Is Better Than None

Advice for Your First Marathon from The Running Lifestyle Podcast Community

It’s been a few months since I’ve signed up for my first marathon and I still don’t regret it…yet. That might change when training revs up though, so stay tuned. This week I shared my exciting (at least in my world) announcement with the Running Lifestyle community and pleaded for some first time marathoner advice. If … More Advice for Your First Marathon from The Running Lifestyle Podcast Community