Marathon Monday: Base Training, Speed Work & Podcasts

Hey, what’s up, hello. As mentioned, Monday’s are officially all about marathon training. At least it is here. In case you’re new here, in the fall I plan on running my first ever marathon. Yikes, I know. I respect the distance, I fear the distance and I’ll train like hell for that distance. And I’ll … More Marathon Monday: Base Training, Speed Work & Podcasts

Why 15 Minutes of Exercise Is Better Than None

This article was originally published on fitnessgoals.com. To see more from me on #fitnessgoals, click here.    Waiting until the perfect hour-long time span for your daily workout may not be ideal. Life gets crazy and 15 minutes of a high-intensity workout might be enough. “Something is better than nothing” holds true for workouts. Even … More Why 15 Minutes of Exercise Is Better Than None

Advice for Your First Marathon from The Running Lifestyle Podcast Community

It’s been a few months since I’ve signed up for my first marathon and I still don’t regret it…yet. That might change when training revs up though, so stay tuned. This week I shared my exciting (at least in my world) announcement with the Running Lifestyle community and pleaded for some first time marathoner advice. If … More Advice for Your First Marathon from The Running Lifestyle Podcast Community

Chill Out: 7 Ways to Say Goodbye to Stress

This article was originally published in The Mighty Mite: The Wellness Hub. Between the work grind, managing finances, balancing relationships and the fact your alternator jumped ship on the Turnpike during this morning’s commute, it’s really, really hard to stay chill in this stressful world. Stress is not surprisingly really bad for us. Health.com estimated … More Chill Out: 7 Ways to Say Goodbye to Stress